29 May 2025
How to Calm Your Mind During an Anxiety Attack
Anxiety attacks can feel overwhelming, like a storm raging inside your mind. Your heart races, your thoughts spin out of control, and it seems impossible to find relief. But the good news is, you...
28 May 2025
The Intersection of Anxiety and Personality Disorders
Anxiety is something we`ve all experienced—it’s that racing heart before a big presentation or the knot in your stomach before making a tough decision. But for some, anxiety isn’t an...
27 May 2025
How Childhood Trauma Impacts Long-Term Physical Health
Let’s get real for a second — childhood trauma isn’t just about “bad memories” or emotional baggage. We often think that kids are resilient (and they are), but trauma in childhood can...
26 May 2025
How Laughter Physically Improves Your Health
Laughter. It’s something we all do, but have you ever stopped to think about how it affects your body? Sure, we know it makes us feel good mentally, but what about physically? You might be...
25 May 2025
How Schizophrenia Affects the Sense of Self
Schizophrenia is a complex and often misunderstood mental disorder that affects millions of people worldwide. While most discussions focus on the hallucinations, delusions, and cognitive...
24 May 2025
How Physical Exercise Can Improve Mental Health
We all know that exercise is good for our bodies. It keeps our hearts healthy, helps us stay in shape, and boosts our energy levels. But what if I told you that physical activity is just as...
23 May 2025
Unraveling the Unconscious: How Psychoanalysis Explores the Depths of the Mind
Ever wondered why you do things without even realizing why? Like when a certain smell brings back a childhood memory, or when you react to situations in ways that don’t make sense? That’s your...
22 May 2025
The Empathy Gap: Why Some People Struggle to Feel Compassion
Empathy is the invisible thread that connects us to others, allowing us to understand and share their emotions. It`s what makes us human. But have you ever met someone who seems emotionally...
21 May 2025
The Science of Learning Through Imitation and Role-Playing
Have you ever caught yourself mimicking someone else`s behavior without even realizing it? Or maybe you remember playing `pretend` as a child, acting out roles like a doctor, teacher, or superhero?...