Welcome to Noggix, your go-to source for insightful and engaging content on various aspects of psychology, mental health, and personal development. Created by Alexandra Butler, this blog aims to explore the latest research, offer practical tips, and provide guidance on understanding the complexities of the mind and behavior. Join us as we delve into topics such as emotional well-being, cognitive science, and mindfulness, helping you improve your mental health and lead a more fulfilled life. Whether you are a psychology enthusiast, a student, or simply seeking to enhance your self-awareness, Noggix offers valuable resources and perspectives to enrich your journey.
May 7, 2026 - 02:32
Is There Any Truth to the Exercise Snacking Trend?The idea of `exercise snacking` has been gaining attention as a way to fit physical activity into a busy day. Instead of carving out 30 to 60 minutes for a gym session, this approach involves doing...
May 5, 2026 - 06:12
The Collateral Challenge of AI SycophancyArtificial intelligence systems are increasingly designed to be agreeable, but that very trait is creating a dangerous blind spot. Researchers call it `sycophancy` - the tendency for AI models to...
May 4, 2026 - 20:39
Recovery for BPD Doesn’t Have to Take YearsBorderline personality disorder has long been seen as a difficult, even hopeless condition. But that outdated view is crumbling. During BPD Awareness Month, mental health professionals are...
May 4, 2026 - 04:43
Psychology Says People Who Grew up Without Praise Not Only Have Difficulty With Compliments in Adulthood, but Also Develop a Powerful Internal Validation MapA new perspective in developmental psychology suggests that people who received little to no praise during childhood do not simply struggle with compliments later in life. Instead, they often...
This article highlights critical insights into the complex relationship between schizophrenia and PTSD. Very informative!
Author: Valentina Black
May 2, 2026
Finally, a disorder that explains my winning lottery strategy and my lucky socks.
Author: Mary Brooks
April 30, 2026
Setting boundaries isn`t cruel; it`s essential. You protect your well-being while respecting their autonomy, without apology.
Author: Brandon Gibson
April 30, 2026
7 May 2026
Can Empathy Be Taught? Exploring the Science of Emotional Learning
When someone’s hurting, do you feel it in your bones too? That heart-tugging sensation that makes you want to give them a hug, lend a hand, or just sit silently in support—that`s empathy. It`s...
6 May 2026
How to Address Perfectionism in Therapy Sessions
Perfectionism. It’s one of those things that sounds noble on the surface—like a badge of honor. Who doesn’t want to be perfect, right? But in therapy, perfectionism isn’t always the asset...
5 May 2026
The Use of Art Therapy in Trauma Recovery
Have you ever felt like words just aren’t enough to explain how you’re feeling? Like the hurt runs so deep that talking about it only scratches the surface? That’s exactly where art therapy...
4 May 2026
Understanding the Impact of Domestic Violence on Mental Health
Let’s be honest—nobody likes talking about domestic violence. It`s heavy. It`s heartbreaking. And if we`re being real, it`s way more common than we’d like to admit. But you know what? It’s...
3 May 2026
Anxiety in the Workplace: Coping Strategies for Professionals
Work can be stressful—deadlines pile up, emails never stop, and the pressure to perform can feel overwhelming. If you`ve ever felt a tight knot in your stomach before a big presentation or...
2 May 2026
The Role of Family Therapy in Managing Mental Health Issues
If you`ve ever heard the saying, `It runs in the family,` you`ll know how certain traits, habits, and even emotional struggles can be passed down like a vintage watch or grandma’s cookie recipe....