A Groundbreaking Shift in Understanding Anxiety: Rollo May's Legacy

July 5, 2025 - 06:40

Seventy-five years ago, psychologist Rollo May introduced a transformative perspective on anxiety that continues to influence mental health today. Rather than viewing anxiety solely as a disorder to be treated, May proposed that it could be understood as an essential part of the human experience. His revolutionary ideas encouraged individuals to confront their anxieties rather than avoid them, suggesting that these feelings could lead to personal growth and self-discovery.

May emphasized that anxiety is not inherently negative; instead, it serves as a signal that prompts individuals to engage with their lives more deeply. This perspective shifted the focus from merely alleviating symptoms to exploring the underlying causes of anxiety, fostering a more holistic approach to mental health.

By embracing anxiety as a catalyst for change, May's insights have paved the way for therapeutic techniques that encourage resilience and self-awareness. His work remains relevant, inspiring new generations to rethink their relationship with anxiety and to view it as a pathway to greater understanding and fulfillment.